Learn Meditation

From Raja Yoga Meditation

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The process of meditation is nothing but trying to renew that contact which ever was and shall always be within me.

In our modern lifestyles, most of our time and effort is directed towards material well-being, and we often find that our lives have become complicated. We find ourselves longing for inner change, growth and spontaneity. We are pulled in different directions by multiple goals, and are unable to prioritize these to find the balance that give us a sense of well-being and joy.

Meditation trains our mind to regulate itself, leads us beyond the outer activity into the inner silence of our hearts, where we find ourselves connected to our Divine essence. The regulated mind and connection with our inner divinity develops in us a balanced state which is unaffected by the ups and downs of everyday life. Our natural capacity for wisdom and right action begins to manifest, allowing us to prioritize the conflicting demands of life.

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